Graceful Rulebreakers
If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking. This is a podcast for anyone out there who wants to make a positive difference in the world and live a good life on their own terms. Let's take a breath and dive into the questions we have about navigating our wild lives with grace.
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Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Today's guest, Irene Greaves is the founder and director of Lovescaping, an organization that works with schools and communities to teach and cultivate how to practice love in action.
In this episode, filled with so much joy and laughter, Irene shares her journey to bring more love to the world and steps you can take to live in a more loving way.
Thursday Jan 14, 2021
Thursday Jan 14, 2021
In today's episode Kirsten shares about making the decision to become an entrepreneur and four key considerations that will bring more ease to your transition into the entrepreneurial life.
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In today's episode, Kirsten talks about the expectations that hold us back in life, sharing how the "status quo" led to her nearly three-year yoga hiatus right after finishing her 200-hour teacher training, and what she is does now to redefine expectations in all areas of her life.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
In this episode, Kirsten shares three common blocks to setting goals and her simple, 3-step "graceful rulebreaker" process to setting goals that feel good.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Today’s episode is on resting - on giving yourself permission to take a break, to stop pushing, and to NOT feel guilty about it. I cover little signs it's time for a big rest and share my 5 steps to rest, without the stress.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In today's episode Kirsten shares another bitesize tip to integrate more self-care into your day. This one is about Ho'oponono - a Hawaiian practice of forgiveness, or making things right - moving things into balance.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
I think all of us - even those of us who are really passionate about our work and life path - have wanted to quit at one point or another. Feeling like you want to quit or having doubts about your choices is totally normal BUT it isn't also a sign that you should actually up and quit. In today's episode Kirsten talks about the key questions to ask yourself to determine whether or not it is time to quit, or time to persist.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
This episode is messy. Perfectly imperfect, if you will. It's a riff on judgment, perfectionism, how we often stand in our own way, and how curiosity can help us change that.
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
In today's episode Kirsten talks about taking risks and gets candid about her struggle with panic disorder - and, how it has showed her she really can do anything (and you can too!).
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Today Kirsten shares a bitesize tip for self-care during intense times and it’s a two parter on tuning in and listening to your intuition, without judgment. If you're interested in energy testing or curious how you can hone your intuition, this episode is for you!
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