On self-care

Self-care is a powerful practice - If you want to be happy, healthy, and productive, if you want to create BIG positive changes in the world and have a meaningful impact: you don’t have to work harder, find more hours in the day, or get an IV of caffeine to make it through. You DO have to work smarter, practice maintaining work-life boundaries, and learn to live with the discomfort of being “unfinished.”

In this episode, Kirsten shares a bit about her self-care journey and offers 3 principles that guide her practice.