{"store":{"baseInfo":{"podcastTitle":"Graceful Rulebreakers","slug":"kirstenyn","podcastDescription":"If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking.\n\nThis is a podcast for anyone out there who wants to make a positive difference in the world and live a good life on their own terms. Let's take a breath and dive into the questions we have about navigating our wild lives with grace.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19247814/graceful-rulebreakers.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19247814/graceful-rulebreakers_1200x628.jpg?s=6131801c0745f781e571a3583a0ecaee&e=jpg","podcastUrl":"https://kirstenyn.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kirstenyn/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xp46a-125b2c6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xp46a-125b2c6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkirstenyn.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19247814%26podcastIdTag%3Dxp46a&dfl=https%3A%2F%2Fkirstenyn.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today’s episode is on resting - on giving yourself permission to take a break, to stop pushing, and to NOT feel guilty about it. I cover little signs it's time for a big rest and share my 5 steps to rest, without the stress.

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On resting

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